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The Power of Gratitude

“Be thankful for what you have; you'll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”...

Lifestyle Medicine

Lifestyle – the way we live. An elementary, often subconscious part of our lives, yet fundamental to our health and the prevention of...

Bertie Wooster and the Shiny New Hip

Some months ago, my grandfather fell at home and broke his hip. Before we knew it, he was on the ambulance zigzagging his way to the...

Building with the Bones of Our Workers

“And therefore never send to know for whom the bell tolls, it tolls for thee” John Donne Back in March, Professor Victor Hoe of the...

Ring Of Fire

My husband and I slurped up a dumpling supper in our hotel room in Xiamen, China late last night. Anticipating a luxurious morning...

Baby Steps

This story may be a little embarrassing, but I’ll share it anyway. Having walked the path I have, I know there are others still on it,...

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